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Abhishek 163
Diksha 119
powder → 20 curd → 16 buttermilk → 8 paneer → 17 eggs → 8
Diksha 120
→ Curd : 16
→ Buttermilk : 16
→ Paneer : 17
→ Shake : 20 * 2 = 40
Diksha → Today : 88
Requirement : 163
Abhishek : 136
-> Curd * 2 : 32
-> Buttermilk : 16
-> Paneer : 17
-> Shake : 20 * 2 = 40
-> Egg : 4 -> 32
50 gm
-> roti
-> paneer
-> 4 egg boil
-> curd + buttermilk + shake
->
-> 98
Design Perfect Breakfast (High Protein) → As max as possible
Design Perfect Salad : Diksha → Saturday evening Done → I need requirement !!
5 → 8(B) → 12 (L) → 4 → snack → 7 → Dinner