Often what is close to heart is invisible to the eye.

I am scared of the future. If I work for one week I can still get things under control. I have to write a chapter and I have most of the material.

A blueprint with topics and timeline is essential.

I also have to get my documents in order. Your intuition can not be clearer about this. All academic documents related to PhD first priority. Then other degrees they can be kept separately. Follow the notes in the file about how to do this. It is in the file with a yellow page.

:)

1.  Wake up 9:30 
2.  Drink warm water 
3.  Make Coffee 
4.  Eat Breakfast
5.  Stretch for 15 mins
6.  Drink Protein
7.  Get Ready
8.  Work for one Hour 
9.  Take a Walk
10. Have Dinner
11. Drink 4 lit. water
12. Make breakfast at night !